Taking the First Steps to a Hot, Bikini Body!
What is the Bikini Body? It’s sexy, daring … and always the center of attention. Your body can also become a bikini body. It doesn't matter how far away you are from your goal weight. BellaChica.com is committed to helping you achieve the perfect Bikini Body. If you’re feeling flabby around the middle, don’t worry. A slim and sexy waistline isn’t just a dream; it can be a reality … if you work at it.
We all know that the thickness of your mid-riff is the result of several factors … including age, family ‘genes’, hormones and eating habits. But, there’s one factor that actually helps … its called exercise. And it just so happens, your abdominal muscles respond quickly to tight tummy exercises like sit-ups and crunches. That’s pretty good news, huh?
I have to warn you all though … different body types will respond differently to these exercises. So, remember to consult your doctor and/or a personal trainer before beginning any work out routine.
And the same goes for your diet. Most people think cutting out the fat will help them develop a hotter looking body. And in most cases, it does. But don’t forget that your body is a highly complex machine; and it will instantly respond to changes in exercises and diet. From the first day. Where people fail is lack of consistancy.
Still … it’s not a bad idea to cut the ‘bad’ fat out of your diet. Things like margarine, cream sauces, chips, French fries and donuts (God, I love donuts) are heavy in trans-fats. Those are the bad kind of fats I was talking about. You’ll find more information along with a complete list of foods that are highest in trans fat by visiting the Food and Drug Administration website at: www.fda.gov.
Another tip for keeping the tummy trim is to slow down when you eat. With all the ‘rush-rush’ attitudes around, most people don’t realize that food should be enjoyed at a natural, normal pace…. Not shoveled in like a back-hoe. Experts recommend chewing your food thoroughly to avoid abdominal bloating ‘cuz that never looks good. And don't eat on the road. Unless your on the road for several hours a day (like a trucker) eat meals at a table. Make it a ritual, that cuts way down on snacking and fast eating.
So, these are just a few simple suggestions to start your journey to the Bikini Body. Be sure to check back frequently for more tips … and we’ll see you and your body at the beach real soon.